Going nuts trying to carve out a little "me time" to exercises while still getting your baby to take a nap? This soothing exercise program helps you work out and get your baby down for a nap at the same time! Just imagine, your work out is done, baby is asleep, and you get some real peace!

A fabulous new fix for fussy babies and “I want my pre-baby jeans back” mommies. Lullaby Exercises offers a new kind of workout for moms who want to take better care of themselves and their babes. The 35-minute DVD features a high-energy “groove” set and then slows is down as the “sleep” set sends the little one into slumberland. Includes an audio CD of the original soundtrack by singer/songwriter Lisa Phenix so the sets can be performed in the nursery as easily as in the living room.

You can get your workout while soothing baby to sleep. After your workout, just slip baby into their bed and you have a sleeping baby while you relax for a while or tackle the next thing on your list. You can truly multitask while enjoying some great bonding time with your baby.

The exercises are gentle and low-impact, so you won't throw out your back or stress your knees. Baby is cuddled and soothed while you burn some calories and get that high that only comes from getting in a good workout.

Perfect for use with a Moby Wrap or mei tai!

Opened packages may not be returned, exchanges only for defective DVDs.